40+ Dad Fitness
40+ Dad Fitness
Changing the meaning of the term 'dad bod'!
Online coaching for men over 40: personalized training, realistic nutrition, and real accountability—built around your life.
Tired of hiding your gut at the pool? Let’s change that.
THE DAD BOD BREAKTHROUGH BLUEPRINT
The No-Fluff, Step-by-Step System to Lose 20 Pounds and Feel Confident Shirtless—Even If You’re Over 40 and Busy as Hell.
No gym? No problem.
No time? I’ve got you.
No clue where to start? This blueprint breaks it all down—fast.
What You'll Get Inside:
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🔥 The 7-Step Dad Bod Breakthrough Plan — Simple actions that actually work (no fads, no BS)
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🍔 Real Meal Strategy — Eat like a man, not a monk. Includes a ‘3-Day Reset’ sample plan + grocery list
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🏋️ Zero-Equipment Workouts — Burn fat from home in 20 minutes or less
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📊 The “Dad Bod Scorecard” — See exactly where you stand (and how to fix it)
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📅 Bonus: 30-Day Burn Tracker — Stay consistent, even when life gets nuts
You're one decision away from changing everything.
About Me
I help busy dads over 40 who’ve nearly given up on ever reaching their fitness goals.
After years of trial and error, deep research, and investing in top-tier coaching, I finally cracked the code on why I struggled for so long.
I’ve personally lost over 50 pounds while consistently getting stronger—something I never thought possible. And I’m not done yet.
These days, I have more energy, more confidence, and my old friends can’t believe I'm the same person.
Now I help other dads do the same—whether it’s fat loss, muscle gain, or both. I’ll build a plan that fits your lifestyle, diet preferences, and schedule—even if you have no access to gym equipment.
You’ll see real results without living in the gym or giving up the foods you love.
Reach out—I’d love to help you hit your goals.
-Tony Mancosu
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Let’s get to work.
Book your free 15-minute consultation now.
